Life if challenging. How you live it doesn't have to be.
Law is a high-intensity, high-demand profession.
I was there, both as a practicing lawyer and in management.
So I created a class that taught law students how to manage stress, build resilience, enhance their productivity and performance, and find their why, so that they could build a career that sustained them through the tough times.
Then lawyers started saying, “Hey, I need that. I could use that right now,” and "I wish I had that in law school."
You spoke. I listened.
Three succinct courses packed with tools and strategies help you work better and feel better.
Focused learning modules equip you with emotional intelligence, mindset, productivity, stress reduction, and resilience tools and strategies.
Cultivate mental fitness, emotional agility, greater resilience, and increased performance and practice enjoyment. Enhance your emotional intelligence skills for success AND personal satisfaction.
Move from burnout to thriving.
Explore the site, check out the animated videos, take the mindset assessment, download the infographics, dive into a course.
And contact me. I’m here to support you so that you thrive in law!
Opt in to view, explore and download these free resources
Visually dynamic, succinct infographics help us gain and retain useful information quickly and easily. Looking for brain tips, or wondering about foods that beat stress and fuel focus? You’re in the right place.
Quick tips and tools for improving productivity, performance, and personal satisfaction in bite-sized videos. Just have a minute? Take a break, grab a snack, and learn something new--or reinforce what you already know. You'll be glad you did.
Take this quick assessment to see where you rock, and where you can continue to rise.
Use this values assessment to guide you toward a satisfying and sustainable practice. Because the alternative isn’t an option.
"You cannot solve a problem from the same level of consciousness that created it." Albert Einstein
Ready to perform well under pressure? Be productive in the face of multiple looming deadlines? Manage stress and overwhelm? These courses show you how.
Tools and strategies in succinct downloadable modules, so that you thrive in practice and in life.
You're smart and a problem solver, yet too often, the work feels like an insurmountable effort. How do you cultivate the right mindset, so that you're efficient, effective and motivated? High-Performance Mindset Training deconstructs the psychological factors that impact our performance, and give us tools and strategies for recognizing them, so that we can optimize our efforts.
Practicing law comes with great responsibility. How do we manage the challenges, surprises, and burdens that come with representing clients, while maintaining our equilibrium and clarity? This course introduces the workings of a resilient brain, how to cultivate response flexibility, and offers five strategies for building resilience, even in the midst of a crisis.
Deadlines are looming. Clients are calling. The pressure is mounting and you're overwhelmed into paralysis. Coffee and KitKats aren't moving the needle. In this course, you'll learn the physiology of stress, actionable strategies that manage it, and how to convert stress into useful, productive, even uplifting, energy.
Get the latest Center resources, including Thursday Thrive Bites, animated videos, infographics, and blog posts, all with science-based tools and strategies for thriving in law.
"My job as a litigator and trial attorney in a high-stress practice was making me sick. I was almost ready to throw in the towel. Working with Judith turned my life around and helped me build tools around resiliency, making sure my practice fit with my values, and navigating conflict. Now I am thriving in my career and feel very fulfilled in my work. I now think of being a lawyer as a career instead of just a job."
Kevin G. Reyes, Attorney
"I used the steps you gave us for dealing with moments of "mental hijack," and it really worked! I am a member of the Negotiation Honors program and we are preparing for a competition in Houston, Texas at the end of this month. I panicked before a practice round and it seemed like all the information escaped my mind right before I was supposed to make an introduction. I then remembered what you said, started to breathe, and collected myself. "
Gayane Ghandilyan, Law Student
"Your course was extremely valuable, especially during bar prep! I made sure to focus as much as a could, but gave myself ample mental breaks. I meditated, and made sure to self-evaluate to see how I was doing mentally. At one point, I recognized that after really tuning into myself, I needed to change course. I listened to myself and I’m happy to report that I was successful. The lessons of your class were extremely helpful. Thank you for everything you taught me!"
Jessica Mejorado, Attorney