Life is challenging. How you live it doesn't have to be.
Law is a high-intensity, high-demand profession.
I was there, both as a practicing lawyer and in management.
So I created a course that taught law students how to manage stress, build resilience, enhance their productivity and performance, and find their why, so that they could build a career that sustained them.
Then practicing lawyers started saying, “Hey, I need that. I could use that right now,” and "I wish I had that in law school."
You spoke. I listened.
Three succinct courses packed with tools and strategies help you work better and feel better.
Focused learning modules equip you with emotional intelligence, mindset, productivity, resilience and stress reduction tools and strategies.
Cultivate mental fitness, emotional agility, greater resilience, and increased performance and practice enjoyment.
Move from burnout to thriving.
Explore the site, check out the animated videos, take the values assessment, download the infographics, dive into a course.
And contact me. I’m here to support you so that you thrive in law!
Visually dynamic, succinct infographics help us gain and retain useful information quickly and easily. Looking for brain tips, or wondering about foods that beat stress and fuel focus? You’re in the right place.
Quick tips and tools for improving productivity, performance, and personal satisfaction in bite-sized videos. Just have a minute? Take a break, grab a snack, and learn something new--or reinforce what you already know. You'll be glad you did.
Use this values assessment to guide you toward a satisfying and sustainable practice. Because the alternative isn’t an option.
"You cannot solve a problem from the same level of consciousness that created it." Albert Einstein
Ready to uplevel your performance? Stay cool under pressure? Be productive in the face of multiple looming deadlines? Manage stress and overwhelm? These courses show you how.
Tools and strategies in succinct downloadable modules, so that you thrive in practice and in life.
You're smart and a problem solver, yet there's always more work than time to do it in. Productivity and performance lag. Energy lags, too. This course give you a clear path to productivity and high performance, so that work gets done efficiently, effectively and with energy to spare.
Practicing law comes with great responsibility. How do we manage the challenges, surprises, and burdens that come with representing clients, while maintaining our equilibrium and clarity? This course introduces the workings of a resilient brain, how to cultivate response flexibility, and offers five strategies for building resilience, even in the midst of a crisis.
Deadlines are looming. Clients are calling. The pressure is mounting. You feel stressed and overwhelmed. Coffee and KitKats aren't moving the needle. Yet stress is not the enemy! This course will teach you to change your relationship with stress so that you understand it, befriend it and convert stress into useful, productive, even uplifting, energy.
Get access to the latest Center resources, including Thursday Thrive Bites, animated videos, infographics, and blog posts, all with science-based tools and strategies for thriving in law.
"My job as a litigator and trial attorney in a high-stress practice was making me sick. I was almost ready to throw in the towel. Working with Judith turned my life around and helped me build tools around resiliency, making sure my practice fit with my values, and navigating conflict. Now I am thriving in my career and feel very fulfilled in my work. I now think of being a lawyer as a career instead of just a job."
Kevin G. Reyes, Attorney
"I used the steps you gave us for dealing with moments of "mental hijack," and it really worked! I am a member of the Negotiation Honors program and we are preparing for a competition in Houston, Texas at the end of this month. I panicked before a practice round and it seemed like all the information escaped my mind right before I was supposed to make an introduction. I then remembered what you said, started to breathe, and collected myself. "
Gayane Ghandilyan, Law Student
"Your course was extremely valuable, especially during bar prep! I made sure to focus as much as a could, but gave myself ample mental breaks. I meditated, and made sure to self-evaluate to see how I was doing mentally. At one point, I recognized that after really tuning into myself, I needed to change course. I listened to myself and I’m happy to report that I was successful. The lessons of your class were extremely helpful. Thank you for everything you taught me!"
Jessica Mejorado, Attorney