You're smart and a problem solver, yet too often, the work feels like an insurmountable effort. How do you cultivate the right mindset, so that you're efficient, effective and motivated? High-Performance Mindset Training deconstructs the psychological factors that impact our performance, and give us tools and strategies for recognizing them, so that we can optimize our efforts.
Practicing law comes with great responsibility. How do we manage the challenges, surprises, and burdens that come with representing clients, while maintaining our equilibrium and clarity? This course introduces the workings of a resilient brain, how to cultivate response flexibility, and offers five strategies for building resilience, even in the midst of a crisis.
Deadlines are looming. Clients are calling. The pressure is mounting and you're overwhelmed into paralysis. Coffee and KitKats aren't moving the needle. Stress is a protective physiological response to a real or perceived stressor. Yet we view it as the enemy. Through this course, you'll understand the physiology of stress, gain actionable strategies that manage it, and learn how to convert stress into useful, productive, even uplifting, energy.
Address the cognitive and noncognitive influencers that impact performance. Deconstruct the psychological factors that impede productivity. Elevate your practice with resilience tools and strategies. What you'll get: High-Performance Mindset Training + The Resilience Zone: Resilience Training for Thriving in Law and Beyond. Access to the private community for each course. Downloadable materials, transcripts, worksheets and slides to support and enhance your practice. Love your legal life. Register here.
Elevate your practice tools and strategies that conquer stress, improve performance, and cultivate resilience. What you'll get: High-Performance Mindset Training The Resilience Zone: Resilience Training for Thriving in Law and Beyond Deconstructing Stress Training Access to the private community for each course Downloadable materials, transcripts, worksheets and slides to support and enhance your practice Love your legal life. Register here.
Courses in development for 2020. Stay tuned!
My job as a litigator and trial attorney in a high-stress practice was making me sick. I was almost ready to throw in the towel. Working with Judith turned my life around and helped me build tools around resiliency, making sure my practice fit with my values, and navigating conflict. Now I am thriving in my career and feel very fulfilled in my work. I now think of being a lawyer as a career instead of just a job."
Kevin G. Reyes
Your course was extremely valuable, especially during bar prep! I made sure to focus as much as a could, but gave myself ample mental breaks. I meditated, and made sure to self-evaluate to see how I was doing mentally. At one point, I recognized that after really tuning into myself, I needed to change course. I listened to myself and I’m happy to report that I was successful. The lessons of your class were extremely helpful. Thank you for everything you taught me!"
have been a tremendous help to me over this past year. I look forward to keeping in touch with you."
I used the steps you gave us for dealing with moments of "mental hijack," and it really worked! I am a member of the Negotiation Honors program and we are preparing for a competition in Houston, Texas at the end of this month. I panicked before a practice round and it seemed like all the information escaped my mind right before I was supposed to make an introduction. I then remembered what you said, started to breathe, and collected myself."
Yesterday far exceeded my expectations (and I had high expectations going in to the meeting.) I think we all appreciate you giving us the forum to speak freely and communicate so well, and hear one another better than we have in some time. I'm looking forward to regular meetings in the future to keep the momentum going."
Law Firm Management Committee